The Mom Next Door: Milk and Muscle

Episode 5: How to Survive a Newborn Stage, Useful Tips for Faster Recovery

In today’s episode I want to discuss so called 4th trimester, the first 3 months after giving birth and my experience with it, things I did to recover faster and what helped me to adjust mentally with my new role as a first time mom. 

Episode 4: My Birth Story, What Helped Me to Prepare My Body for Labor

In today’s episode I’d like  to talk about my delivery story and things I did to prepare myself for a positive experience during this beautiful yet quite difficult for one’s physical and mental health of soon to be a mom. 

Episode 3: Life Update, Overcoming Fears as a First Time Mom, Organizing Life while Caring for a Newborn

In today’s episode I’d like  to talk about my fears as a first time mom, things that I do on my maternity leave to stay organized and accomplish my goals, as well as some time-managing hacks to help me with it. 

Episode 2: How to built stamina for running from 0 km to a marathon

In today’s episode I’d like to talk about such things as running, how to pick up this way of exercise, my personal tips on building strength and stamina for long running sessions and how I started my running journey from being able to run no more than 1 km to  completing  a half-marathon. 
 
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Episode 1: My story and tips on staying motivated.

In today’s episode I want to touch on a topic of motivation in fitness and how to keep yourself motivated when your tank is half empty.
 
 
My Instagram page: sova_in_canada
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