{"store":{"baseInfo":{"podcastTitle":"The Mom Next Door: Milk and Muscle","slug":"kattiesova","podcastDescription":"In this podcast I would love to create a safe space for anyone who is in need of it. It could be an advice, a motivation that you could be lacking at the moment or just a relatable situation that will help you to know that you’re not alone in this and most importantly : You got this!\n\n 👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18780202/Bright_Colorful_Playful_Funny_Donuts_Food_Circle_Logo_mh4sby.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18780202/Bright_Colorful_Playful_Funny_Donuts_Food_Circle_Logo_mh4sby_1200x628.jpg?s=155e442b6c43df986e72ea445e7b489e&e=png","podcastUrl":"https://kattiesova.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/kattiesova/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ea8m3-11e902a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":5,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"kattiesova","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ea8m3-11e902a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-mom-next-door-milk-and-muscle/id1749158448","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/channel/UCyYMl-_L_f2Kb0P_eDPiuVg","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fkattiesova.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18780202%26podcastIdTag%3Dea8m3&dfl=https%3A%2F%2Fkattiesova.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7bm4yBqS5Vx0e55vyKAoHw","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a4b8aa69-f34c-4331-8a6f-5d4d00d54284","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://www.podbean.com/ew/pb-n3hfy-163d975","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/185053256","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3579587","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.podbean.com/ew/pb-n3hfy-163d975","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-mom-next-door-milk-and-mus-5763749","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/99526","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In today’s episode I’d like to talk about my delivery story and things I did to prepare myself for a positive experience during this beautiful yet quite difficult for one’s physical and mental health of soon to be a mom.

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Episode 4: My Birth Story, What Helped Me to Prepare My Body for Labor

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