The Mom Next Door: Milk and Muscle

Episode 16: Declutter Your Mind: Strategies for Mental Clarity

In this episode, we'll dive into practical strategies to help you clear mental clutter, tackle overthinking, and create a more serene and productive mindset. From mindfulness techniques to setting boundaries and challenging negative thoughts, we'll explore actionable steps to help you regain control and find clarity in your daily life.

Episode 15: PCOS & the Journey to Wellness: A Toronto Content Creator's Path to Health and Healing

In this episode, we dive deep into the world of PCOS (Polycystic Ovary Syndrome) with a special guest—a Toronto-based content creator who’s turned her personal health journey into a beacon of inspiration. Join us as she shares her candid story of managing PCOS through a holistic and healthy lifestyle. From dietary changes and exercise routines to mental wellness strategies, she opens up about the challenges she’s faced and the practical steps she’s taken to reclaim her well-being. Whether you're navigating PCOS yourself or simply interested in the intersection of health and creativity, this episode offers valuable insights and encouragement. Tune in to discover how dedication and self-care can lead to a vibrant and fulfilling life.

Episode 14: Six Months of Motherhood: What I've Learned as a New Mom"

In today’s episode I’d like to talk about my transformation and changes that I’ve been going through since my baby y girl was born, things I’ve realized, found useful for myself or got rid of. 

Episode 13: Essential Tips for a Healthy Spine and My Story of Recovery from Injury

In today’s episode I would like to tell you the story of my back injury and how I overcame it as well as some core principles that I follow in order to keep my back healthy and prevent injuries while actively training in and outside the gym. 

Episode 12: Recovery Rituals: Healing and Enhancing Your Fitness Gains

The topic of today’s episode is recovery, how you can and should achieve the best results in your fitness journey and avoiding injuries by giving your body proper recovery.

Episode 11: Getting Started, Your Essential Guide to Kickstarting Your Workout Routine

So, the topic of today’s episode is training and more specifically what to start with when you are returning to fitness after delivery or even if you are simply on the very start of your fitness journey. 

Episode 10:Calories and Macronutrients: What are Those and How Much You Need Daily

So, in today’s episode I’d like to talk about calorie intake, which foods contain protein, fats and carbs as well as some tips on how to avoid binge eating while you’re trying to establish new diet. 

Episode 9: Return Your "Pink" Postpartum

So, in today’s episode I’d like to talk about some ways to return your “pink”and  finding your way back  after pregnancy and in your postpartum era. 

Episode 8: Nutrition Basics for Your Weight Loss Journey

In today’s episode I am going to discuss some basics of nutrition and diet that I follow as well as some tips on how to stay on track. Quick disclaimer: if you feel like topics about weight loss are triggering for you you probably should skip this episode. 

Episode 7: How I Lost 17 kg Five Months Postpartum

In today’s episode I’d like to tell about my weight loss journey postpartum and what I do to stay on track.