The Mom Next Door: Milk and Muscle
In this podcast I would love to create a safe space for anyone who is in need of it. It could be an advice, a motivation that you could be lacking at the moment or just a relatable situation that will help you to know that you’re not alone in this and most importantly : You got this! 👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2
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Episodes
Sunday Jul 07, 2024
Sunday Jul 07, 2024
In today's episode I'd like to talk about so called 4th trimester, the first 3 months after giving birth and my experience with it, things I did to recover faster and what helped me to adjust mentally with my new role as a first time mom.
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
In today’s episode I would like to touch on topics like the shift of priorities in postpartum stage, dealing with feelings of being not important enough to pay attention to yourself and how to overcome it.
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
In today’s episode I want to discuss so called 4th trimester, the first 3 months after giving birth and my experience with it, things I did to recover faster and what helped me to adjust mentally with my new role as a first time mom.
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
In today’s episode I’d like to talk about my delivery story and things I did to prepare myself for a positive experience during this beautiful yet quite difficult for one’s physical and mental health of soon to be a mom.
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
In today’s episode I’d like to talk about my fears as a first time mom, things that I do on my maternity leave to stay organized and accomplish my goals, as well as some time-managing hacks to help me with it.
Monday Jun 03, 2024
Monday Jun 03, 2024
In today’s episode I’d like to talk about such things as running, how to pick up this way of exercise, my personal tips on building strength and stamina for long running sessions and how I started my running journey from being able to run no more than 1 km to completing a half-marathon.
Free Music for Videos 👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2
Wednesday May 29, 2024
Wednesday May 29, 2024
In today’s episode I want to touch on a topic of motivation in fitness and how to keep yourself motivated when your tank is half empty.
My Instagram page: sova_in_canada
👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2
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