The Mom Next Door: Milk and Muscle

Episode 21: Strong Is the New Skinny, Benefits of Resistance Training for Women

Today we’re diving deep into a topic that’s crucial for women’s health and empowerment: resistance training. We’ll explore what it is, the myriad benefits it offers, and how to get started on your own strength training journey. Let’s break it down!

Episode 20: Growth Beyond the Familiar:the Importance of Stepping out of the Comfort Zone

In today’s episode I’d like to dive into a powerful and important topic: stepping out of your comfort zone. I am going to discuss my experience as a first time mom and things that I am realizing along the way as well as why it is important to step out of your comfort zone and what benefits would you obtain by doing that. I believe this episode would be useful not only for moms as stepping out of a comfort zone is beneficial for every one, So, if you’re ready to discover how embracing discomfort can change your life and you as a person- buckle up and let’s go!

Episode 19: Year-End Sprint: Finishing Strong in the Last Quarter

Today we’re tackling a topic that’s especially important as we approach the end of the year: how to reach those goals you set at the beginning of the year. With just three months left, let’s break it down into actionable steps you can take to finish strong!

Episode 18: Building Bridges: Cultivating a Healthy Relationship with Food

I’m thrilled to have you with me today as we dive into a topic that’s not only crucial for our well-being but also impacts our families: establishing a healthy relationship with food.

Episode 17: Strong Moms: The Benefits of Staying Active Before and During Pregnancy

Today’s episode is all about a vital topic for anyone planning to start a family: why it’s crucial to incorporate training before and during pregnancy. Let’s dive into the science-backed benefits and practical advice on how to stay active through this transformative journey.

Episode 16: Declutter Your Mind: Strategies for Mental Clarity

In this episode, we'll dive into practical strategies to help you clear mental clutter, tackle overthinking, and create a more serene and productive mindset. From mindfulness techniques to setting boundaries and challenging negative thoughts, we'll explore actionable steps to help you regain control and find clarity in your daily life.

Episode 15: PCOS & the Journey to Wellness: A Toronto Content Creator's Path to Health and Healing

In this episode, we dive deep into the world of PCOS (Polycystic Ovary Syndrome) with a special guest—a Toronto-based content creator who’s turned her personal health journey into a beacon of inspiration. Join us as she shares her candid story of managing PCOS through a holistic and healthy lifestyle. From dietary changes and exercise routines to mental wellness strategies, she opens up about the challenges she’s faced and the practical steps she’s taken to reclaim her well-being. Whether you're navigating PCOS yourself or simply interested in the intersection of health and creativity, this episode offers valuable insights and encouragement. Tune in to discover how dedication and self-care can lead to a vibrant and fulfilling life.

Episode 14: Six Months of Motherhood: What I've Learned as a New Mom"

In today’s episode I’d like to talk about my transformation and changes that I’ve been going through since my baby y girl was born, things I’ve realized, found useful for myself or got rid of. 

Episode 13: Essential Tips for a Healthy Spine and My Story of Recovery from Injury

In today’s episode I would like to tell you the story of my back injury and how I overcame it as well as some core principles that I follow in order to keep my back healthy and prevent injuries while actively training in and outside the gym. 

Episode 12: Recovery Rituals: Healing and Enhancing Your Fitness Gains

The topic of today’s episode is recovery, how you can and should achieve the best results in your fitness journey and avoiding injuries by giving your body proper recovery.