The Mom Next Door: Milk and Muscle

Episode 11: Getting Started, Your Essential Guide to Kickstarting Your Workout Routine

So, the topic of today’s episode is training and more specifically what to start with when you are returning to fitness after delivery or even if you are simply on the very start of your fitness journey. 

Episode 10:Calories and Macronutrients: What are Those and How Much You Need Daily

So, in today’s episode I’d like to talk about calorie intake, which foods contain protein, fats and carbs as well as some tips on how to avoid binge eating while you’re trying to establish new diet. 

Episode 9: Return Your "Pink" Postpartum

So, in today’s episode I’d like to talk about some ways to return your “pink”and  finding your way back  after pregnancy and in your postpartum era. 

Episode 8: Nutrition Basics for Your Weight Loss Journey

In today’s episode I am going to discuss some basics of nutrition and diet that I follow as well as some tips on how to stay on track. Quick disclaimer: if you feel like topics about weight loss are triggering for you you probably should skip this episode. 

Episode 7: How I Lost 17 kg Five Months Postpartum

In today’s episode I’d like to tell about my weight loss journey postpartum and what I do to stay on track.

Episode 5: How to Survive a Newborn Stage, Useful Tips for Fater Recovery

In today's episode I'd like to talk about so called 4th trimester, the first 3 months after giving birth and my experience with it, things I did to recover faster and what helped me to adjust mentally with my new role as a first time mom. 

Episode 6: Finding Time for Yourself Postpartum

In today’s episode I would like to touch on topics like the shift of priorities in postpartum stage, dealing with feelings of being not important enough to pay attention to yourself and how to overcome it. 

Episode 5: How to Survive a Newborn Stage, Useful Tips for Faster Recovery

In today’s episode I want to discuss so called 4th trimester, the first 3 months after giving birth and my experience with it, things I did to recover faster and what helped me to adjust mentally with my new role as a first time mom. 

Episode 4: My Birth Story, What Helped Me to Prepare My Body for Labor

In today’s episode I’d like  to talk about my delivery story and things I did to prepare myself for a positive experience during this beautiful yet quite difficult for one’s physical and mental health of soon to be a mom. 

Episode 3: Life Update, Overcoming Fears as a First Time Mom, Organizing Life while Caring for a Newborn

In today’s episode I’d like  to talk about my fears as a first time mom, things that I do on my maternity leave to stay organized and accomplish my goals, as well as some time-managing hacks to help me with it.