The Mom Next Door: Milk and Muscle
In this podcast I would love to create a safe space for anyone who is in need of it. It could be an advice, a motivation that you could be lacking at the moment or just a relatable situation that will help you to know that you’re not alone in this and most importantly : You got this! 👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2
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Episodes
Monday Jun 03, 2024
Monday Jun 03, 2024
In today’s episode I’d like to talk about such things as running, how to pick up this way of exercise, my personal tips on building strength and stamina for long running sessions and how I started my running journey from being able to run no more than 1 km to completing a half-marathon.
Free Music for Videos 👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2
Wednesday May 29, 2024
Wednesday May 29, 2024
In today’s episode I want to touch on a topic of motivation in fitness and how to keep yourself motivated when your tank is half empty.
My Instagram page: sova_in_canada
👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2